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Grilled Artichokes and Asparagus Recipe

Grilled Artichokes and Asparagus Recipe

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Ingredients:

Serving

Directions:

Wash artichokes by plunging up and down in cold water. Cut off stem ends, and trim about 1 inch from top of each artichoke. Remove and discard any loose bottom leaves. Trim and discard one-fourth off top of each outer leaf with scissors.
Bring artichokes and water to cover to a boil in a Dutch oven; cover, reduce heat, and simmer 25 minutes. Drain; pat dry with paper towels.
Cut artichokes in half lengthwise. Remove choke using a small spoon or melon baller. Snap off and discard tough ends of asparagus.
Stir together olive oil and next 3 ingredients. Brush cut sides of artichoke halves with one-third of olive oil mixture. Brush asparagus evenly with one-third of olive oil mixture, reserving remaining olive oil mixture for later use.
Grill artichokes and asparagus, covered with grill lid, over medium-high heat (350° to 400°). Grill artichokes, cut sides down, 10 minutes; turn and grill 5 more minutes. Grill asparagus 1 to 2 minutes; turn and grill 2 more minutes or until tender. Garnish, if desired. Drizzle with reserved olive oil mixture, if desired, and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1427.59 Kcal (5977 kJ)
Calories from fat	1007.46 Kcal
		% Daily Value*
Total Fat	111.94g	172%
Sodium	1663mg	69%
Potassium	3804.89mg	81%
Total Carbs	97.61g	33%
Sugars	25.1g	100%
Dietary Fiber	44.03g	176%
Protein	33.62g	67%
Vitamin C	139.7mg	233%
Iron	23.4mg	130%
Calcium	452.4mg	45%

Amount Per 100 g
Calories	89.44 Kcal (374 kJ)
Calories from fat	63.12 Kcal
		% Daily Value*
Total Fat	7.01g	172%
Sodium	104.19mg	69%
Potassium	238.39mg	81%
Total Carbs	6.12g	33%
Sugars	1.57g	100%
Dietary Fiber	2.76g	176%
Protein	2.11g	67%
Vitamin C	8.7mg	233%
Iron	1.5mg	130%
Calcium	28.3mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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