Chicken Zingarella Recipe

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Chicken Zingarella
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Ingredients:

Directions:

  1. In a large skillet, saute mushrooms, onions, and garlic in olive oil until onions are translucent and mushrooms golden brown.
  2. Add chicken and cook until no longer pink.
  3. Add jar sauce, wine and brown sugar; simer 15 minutes on medium-low heat.
  4. Drain roasted peppers of oil and slice into strips; add to sauce and simmer 5 minutes more.
  5. Serve immediately over pasta of your choice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 296.38 Kcal (1241 kJ)
Calories from fat 63.92 Kcal
% Daily Value*
Total Fat 7.1g 11%
Cholesterol 139.24mg 46%
Sodium 767.73mg 32%
Potassium 850.29mg 18%
Total Carbs 8.87g 3%
Sugars 6.49g 26%
Dietary Fiber 0.84g 3%
Protein 48.63g 97%
Vitamin C 9.6mg 16%
Iron 2.2mg 12%
Calcium 24.1mg 2%
Amount Per 100 g
Calories 92.71 Kcal (388 kJ)
Calories from fat 19.99 Kcal
% Daily Value*
Total Fat 2.22g 11%
Cholesterol 43.55mg 46%
Sodium 240.14mg 32%
Potassium 265.96mg 18%
Total Carbs 2.77g 3%
Sugars 2.03g 26%
Dietary Fiber 0.26g 3%
Protein 15.21g 97%
Vitamin C 3mg 16%
Iron 0.7mg 12%
Calcium 7.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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