Artichoke and Mushroom Kabobs Recipe

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Artichoke and Mushroom Kabobs
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Ingredients:

  • 2 (9 oz) packages frozen artichoke hearts
  • 1 pint cherry tomatoes
  • 3/4 cup italian dressing (will need more if adding other veggies)
  • salt and pepper

Directions:

  1. Cook artichoke hearts as directed on package; drain.
  2. Combine artichoke hearts, mushrooms and dressing.
  3. Cover and let stand about 4 hours at room temperature or overnight in the refrigerator.
  4. If broiling preheat broiler.
  5. Alternately thread artichoke hearts and mushrooms on skewers with cherry tomatoes. Broil or grill about 5 to 6 minutes, basting occasionally with dressing. Season with salt and pepper.
  6. Serve hot with additional dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 48.12 Kcal (201 kJ)
Calories from fat 23 Kcal
% Daily Value*
Total Fat 2.56g 4%
Cholesterol 1.8mg 1%
Sodium 20.87mg 1%
Potassium 248.11mg 5%
Total Carbs 5.13g 2%
Sugars 3.55g 14%
Dietary Fiber 1.2g 5%
Protein 1.48g 3%
Vitamin C 8.4mg 14%
Iron 0.5mg 3%
Calcium 13.1mg 1%
Amount Per 100 g
Calories 42.79 Kcal (179 kJ)
Calories from fat 20.46 Kcal
% Daily Value*
Total Fat 2.27g 4%
Cholesterol 1.6mg 1%
Sodium 18.56mg 1%
Potassium 220.65mg 5%
Total Carbs 4.56g 2%
Sugars 3.16g 14%
Dietary Fiber 1.07g 5%
Protein 1.32g 3%
Vitamin C 7.4mg 14%
Iron 0.5mg 3%
Calcium 11.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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