Directions:
- Add artichokes and their liquid to mixed salad greens, cherry tomatoes, mushrooms, olives, parsley and basil; toss gently.
- Cover and refrigerate at least 4 hours or until next day. Season with salt and pepper to taste, before serving.
- NOTE: to make pasta salad with this recipe, just add one cup medium size cooked and well drain pasta. The liquid from marinated artichoke hearts turns into a zingy dressing for this excellent pasta salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 347.83 Kcal (1456 kJ) | ||
| Calories from fat | 307.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.21g | 53% | |
|---|---|---|---|
| Cholesterol | 29.4mg | 10% | |
| Sodium | 1081.83mg | 45% | |
| Potassium | 130.86mg | 3% | |
| Total Carbs | 7.91g | 3% | |
| Sugars | 5.85g | 23% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 2.32g | 5% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 0.2mg | 1% | |
| Calcium | 52.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 273.02 Kcal (1143 kJ) | ||
| Calories from fat | 241.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.85g | 53% | |
|---|---|---|---|
| Cholesterol | 23.08mg | 10% | |
| Sodium | 849.18mg | 45% | |
| Potassium | 102.72mg | 3% | |
| Total Carbs | 6.21g | 3% | |
| Sugars | 4.59g | 23% | |
| Dietary Fiber | 0.93g | 5% | |
| Protein | 1.82g | 5% | |
| Vitamin C | 2.6mg | 6% | |
| Iron | 0.2mg | 1% | |
| Calcium | 41mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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