Marinated Artichokes and Mushrooms Recipe

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Ingredients:

Serving

400 g mushrooms (preferable whole button in a glass jar)
400 g artichoke hearts (not frozen )
2 tbsp red wine vinegar
6 tbsp extra virgin olive oil
2 minced garlic cloves
3 tbsp fresh parsley
salt and pepper

Directions:

Drain the mushrooms and artichokes well.
Mix the oil and vinegar and add the garlic, finely-chopped parsley, salt and pepper.
Pour over the mushrooms and artichokes and marinade in the fridge for at least 4 hours and preferable overnight.
Serve with crusty bread, sliced tomatoes and feta cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	683.85 Kcal (2863 kJ)
Calories from fat	544.38 Kcal
		% Daily Value*
Total Fat	60.49g	93%
Sodium	189.78mg	8%
Potassium	1335.86mg	28%
Total Carbs	27.33g	9%
Sugars	6.09g	24%
Dietary Fiber	12.23g	49%
Protein	12.35g	25%
Vitamin C	32.7mg	54%
Iron	2.4mg	13%
Calcium	120.2mg	12%

Amount Per 100 g
Calories	146.12 Kcal (612 kJ)
Calories from fat	116.32 Kcal
		% Daily Value*
Total Fat	12.92g	93%
Sodium	40.55mg	8%
Potassium	285.44mg	28%
Total Carbs	5.84g	9%
Sugars	1.3g	24%
Dietary Fiber	2.61g	49%
Protein	2.64g	25%
Vitamin C	7mg	54%
Iron	0.5mg	13%
Calcium	25.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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