Salmon with Spinach & Mushrooms & Tomatoes Recipe

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Salmon with Spinach & Mushrooms & Tomatoes
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Ingredients:

Directions:

  1. PREHEAT oven to 375°F. Place salmon fillets, skin sides down, in 13x9-inch baking dish sprayed with cooking spray.
  2. MIX remaining ingredients until well blended; spoon over salmon.
  3. BAKE 20 to 25 minutes or until salmon flakes easily when tested with fork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1803.65 Kcal (7552 kJ)
Calories from fat 528.77 Kcal
% Daily Value*
Total Fat 58.75g 90%
Cholesterol 589.87mg 197%
Sodium 1218.29mg 51%
Potassium 6316.47mg 134%
Total Carbs 23.46g 8%
Sugars 12.17g 49%
Dietary Fiber 11.29g 45%
Protein 282.93g 566%
Vitamin C 37.3mg 62%
Vitamin A 3.1mg 104%
Iron 7.7mg 43%
Calcium 513mg 51%
Amount Per 100 g
Calories 97.17 Kcal (407 kJ)
Calories from fat 28.49 Kcal
% Daily Value*
Total Fat 3.17g 90%
Cholesterol 31.78mg 197%
Sodium 65.63mg 51%
Potassium 340.29mg 134%
Total Carbs 1.26g 8%
Sugars 0.66g 49%
Dietary Fiber 0.61g 45%
Protein 15.24g 566%
Vitamin C 2mg 62%
Vitamin A 0.2mg 104%
Iron 0.4mg 43%
Calcium 27.6mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 40.2
    Points
  • 43
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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