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Artichoke-and-Caper Dip With Fresh Vegetable Crudites Recipe

Artichoke-and-Caper Dip With Fresh Vegetable Crudites Recipe

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Artichoke-and-Caper Dip With Fresh Vegetable Crudites

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Ingredients

Count

Nutrition

1830

Calories

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Ingredients:

Serving

1 small garlic clove, peeled
1 (14-oz) can quartered artichoke hearts, drained
3 tbsp fresh lemon juice
1/2 tsp grated lemon zest
2 tbsp extra-virgin olive oil
1/4 tsp freshly ground black pepper
2 tbsp capers, roughly chopped
5 cups assorted fresh vegetables ( sliced radishes , baby carrots , blanched wax beans , broccoli and cauliflower florets)

Directions:

Combine garlic and artichoke hearts in a food processor; pulse for 30 seconds or until well chopped. With processor on, add the lemon juice, lemon zest, and olive oil, processing until smooth and well blended.
Stir in pepper and capers. Serve dip at room temperature or chilled with assorted crudités. Dip can be made 1 day in advance and stored in the fridge.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1829.6 Kcal (7660 kJ)
Calories from fat	714.67 Kcal
		% Daily Value*
Total Fat	79.41g	122%
Cholesterol	165.62mg	55%
Sodium	4359.19mg	182%
Potassium	2887.01mg	61%
Total Carbs	197.54g	66%
Sugars	60.84g	243%
Dietary Fiber	13.97g	56%
Protein	84.24g	168%
Vitamin C	34.1mg	57%
Iron	12.3mg	68%
Calcium	351.2mg	35%

Amount Per 100 g
Calories	139.67 Kcal (585 kJ)
Calories from fat	54.56 Kcal
		% Daily Value*
Total Fat	6.06g	122%
Cholesterol	12.64mg	55%
Sodium	332.78mg	182%
Potassium	220.39mg	61%
Total Carbs	15.08g	66%
Sugars	4.64g	243%
Dietary Fiber	1.07g	56%
Protein	6.43g	168%
Vitamin C	2.6mg	57%
Iron	0.9mg	68%
Calcium	26.8mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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