Butter-Bean Puree Appetizer Recipe

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Nutrition

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Total time

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Ingredients:

Serving

1/4 cup plus 2 tbsp extra virgin olive oil, divided
2 (16 oz) cans butter beans
2 tsp minced garlic
1 (14 oz) can quartered artichoke hearts, drained and chopped
2 tbsp lemon juice
1/4 cup chopped parsley, plus additional for garnish
2 tbsp lemon zest
1 loaf french bread , cut into 40 slices

Directions:

Preheat oven to 400 degrees.
Brush bread slices with olive oil and place on baking sheet.
Bake until lightly golden 7 to 10 minutes.
In a work bowl of a food processor combine 1 can butter beans undrained , 1 can butter beans drained and garlic and pulse until smooth.
In a large bowl combine artichoke hears,lemon juice and 1/4 cup parsley.
Add bean mixture to bowl, stirring well.
Spoon onto toasted bread slices.
Top with lemon zest and additional parsley.
Drizzle with remaining olive oil.
Enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	19.68 Kcal (82 kJ)
Calories from fat	14.15 Kcal
		% Daily Value*
Total Fat	1.57g	2%
Sodium	11.51mg	0%
Potassium	7.79mg	0%
Total Carbs	1.2g	0%
Sugars	0.1g	0%
Dietary Fiber	0.11g	0%
Protein	0.28g	1%
Vitamin C	0.9mg	2%
Iron	0.1mg	1%
Calcium	2mg	0%

Amount Per 100 g
Calories	272.51 Kcal (1141 kJ)
Calories from fat	195.96 Kcal
		% Daily Value*
Total Fat	21.77g	2%
Sodium	159.3mg	0%
Potassium	107.86mg	0%
Total Carbs	16.65g	0%
Sugars	1.35g	0%
Dietary Fiber	1.52g	0%
Protein	3.81g	1%
Vitamin C	12.8mg	2%
Iron	1.4mg	1%
Calcium	27.5mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.5

Points
1

PointsPlus

Good Points

saturated fat free,
cholesterol free

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