Directions:
- 1. cube tofu into 3/4 inch cubes.
- 2. Toast sesames seeds on non-stick frying pan over medium heat.
- 3. Mix oyster sauce, sesame oil and fish sauce together. Add 1 - 2 tsp of water do dilute.
- 4. Add spinach to frying pan. Wilt and pour over tofu.
- 5. Garnish with sesame seeds and serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.44 Kcal (228 kJ) | ||
| Calories from fat | 34.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.8g | 6% | |
|---|---|---|---|
| Sodium | 409.02mg | 17% | |
| Potassium | 334.92mg | 7% | |
| Total Carbs | 3.46g | 1% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 2.57g | 5% | |
| Vitamin C | 16mg | 27% | |
| Iron | 1.9mg | 10% | |
| Calcium | 72.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 70.1 Kcal (293 kJ) | ||
| Calories from fat | 44.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.89g | 6% | |
|---|---|---|---|
| Sodium | 526.66mg | 17% | |
| Potassium | 431.25mg | 7% | |
| Total Carbs | 4.45g | 1% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 1.46g | 5% | |
| Protein | 3.32g | 5% | |
| Vitamin C | 20.6mg | 27% | |
| Iron | 2.4mg | 10% | |
| Calcium | 92.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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