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Spicy Sesame Tofu Salad (Vegetarian Times) Recipe

Spicy Sesame Tofu Salad (Vegetarian Times) Recipe

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Spicy Sesame Tofu Salad (Vegetarian Times)

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Ingredients:

Serving

1 (16 oz) package extra firm tofu, drained and cubed
2 tbsp sesame seeds
1 tbsp sesame oil
cooking spray
1/2 cup cabbage , salad chopped
1/4 cup chopped peanuts
1 tbsp sesame oil
4 cups coleslaw mix
6 oz snow peas , sliced in half lengthwise (about 2 cups)
3 medium carrots, grated (about 1 cup)
1 bunch green onion, chopped (about 1/2 cup)

Directions:

To make tofu:.
Preheat oven to 350 degrees. Coat baking sheet with cooking spray.
Toss tofu with sesame seeds and oil in a large bowl until well coated.
Spread cubes in a single layer on prepared baking sheet and bake for 30 to 35 minutes, until browned. Turn occasionally and let cool when done.
To make salad:.
Combine kimchee, peanuts, sesame oil in a large bowl. Add coleslaw mix, snow peas, carrots, onions, and baked tofu and mix well.
Serve immediately or store up to two days in refrigerator.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	273.53 Kcal (1145 kJ)
Calories from fat	157.92 Kcal
		% Daily Value*
Total Fat	17.55g	27%
Cholesterol	9.6mg	3%
Sodium	66.48mg	3%
Potassium	491.37mg	10%
Total Carbs	24.94g	8%
Sugars	3.93g	16%
Dietary Fiber	6.5g	26%
Protein	6.6g	13%
Vitamin C	47.7mg	79%
Vitamin A	0.5mg	15%
Iron	2.6mg	14%
Calcium	142.8mg	14%

Amount Per 100 g
Calories	106.94 Kcal (448 kJ)
Calories from fat	61.74 Kcal
		% Daily Value*
Total Fat	6.86g	27%
Cholesterol	3.75mg	3%
Sodium	25.99mg	3%
Potassium	192.1mg	10%
Total Carbs	9.75g	8%
Sugars	1.53g	16%
Dietary Fiber	2.54g	26%
Protein	2.58g	13%
Vitamin C	18.6mg	79%
Vitamin A	0.2mg	15%
Iron	1mg	14%
Calcium	55.8mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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