Ingredients:
- 2 tbsp fish sauce (for vegetarians who don'tsp eat fish) or 2 tbsp tamari (for vegetarians who don'tsp eat fish)
Directions:
- Place the tofu between layers of paper towels and weigh them down with a heavy skillet to remove excess water. Set aside to drain for 10 minutes.
- Combine the curry paste, sugar, and fish sauce; put half this sauce in a resealable plastic bag. Add the tofu, seal, and set aside for 15 minutes.
- In a saucepan, combine the green beans, broth, oil, and the remaining curry. Simmer until the beans are tender, about 5 minutes. Cover to keep warm.
- Lightly coat a nonstick skillet with vegetable cooking spray and place it over medium heat. When hot, add the tofu and cook until golden, about 4 minutes per side. Transfer to a dinner plate and cover.
- Serve with the green beans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 325.54 Kcal (1363 kJ) | ||
| Calories from fat | 161.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.92g | 28% | |
|---|---|---|---|
| Cholesterol | 0.62mg | 0% | |
| Sodium | 2074.58mg | 86% | |
| Potassium | 537.54mg | 11% | |
| Total Carbs | 31.02g | 10% | |
| Sugars | 18.47g | 74% | |
| Dietary Fiber | 4.9g | 20% | |
| Protein | 16.18g | 32% | |
| Vitamin C | 16.8mg | 28% | |
| Iron | 4.2mg | 23% | |
| Calcium | 277.1mg | 28% | |
| Amount Per 100 g | |||
| Calories | 93.69 Kcal (392 kJ) | ||
| Calories from fat | 46.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.16g | 28% | |
|---|---|---|---|
| Cholesterol | 0.18mg | 0% | |
| Sodium | 597.04mg | 86% | |
| Potassium | 154.7mg | 11% | |
| Total Carbs | 8.93g | 10% | |
| Sugars | 5.31g | 74% | |
| Dietary Fiber | 1.41g | 20% | |
| Protein | 4.66g | 32% | |
| Vitamin C | 4.8mg | 28% | |
| Iron | 1.2mg | 23% | |
| Calcium | 79.7mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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