Directions:
- PlateTofu (very important for texture): place block of tofu in between 2 plates with paper towels on top and bottom. Place some thing heavy on top plate (whatever will stay put, I use a big peanut buuter jar or bananas). Alow to sit for at least 20 min, the longer it sits, the meatier the tofu.
- Preheat oven to 400.
- Slice block in half from left to right so you have two pieces the same as the original block's width and length.
- Mix remaining ingredients together (adjust anything to taste - sometimes I use lemon juice in place of soy sauce or add minced ginger).
- Baste top, bottom and sides of each tofu block and place onto pan sprayed with cooking spray (I use olive oil spray).
- Bake for 40 minutes, flip halfway through and rebaste if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 9.28 Kcal (39 kJ) | ||
| Calories from fat | 2.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.25g | 0% | |
|---|---|---|---|
| Sodium | 318.37mg | 13% | |
| Potassium | 17.39mg | 0% | |
| Total Carbs | 1.2g | 0% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 0.69g | 1% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 9.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 67.17 Kcal (281 kJ) | ||
| Calories from fat | 16.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.8g | 0% | |
|---|---|---|---|
| Sodium | 2304.56mg | 13% | |
| Potassium | 125.88mg | 0% | |
| Total Carbs | 8.68g | 0% | |
| Sugars | 0.73g | 0% | |
| Dietary Fiber | 0.81g | 0% | |
| Protein | 4.96g | 1% | |
| Vitamin C | 2.1mg | 0% | |
| Iron | 1.1mg | 1% | |
| Calcium | 66.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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