Directions:
- Place tofu on 2 or 3 folded up sheets of paper towel. Put another on top. Place a semi-heavy object on top and let stand 5 minutes or so.
- Heat two oils in pan over med-high heat.
- Slice tofu into pieces approx 1/4 thick, and add to pan in a single layer. Brown on both sides.
- Sprinkle tofu with sesame seeds if you wish.
- Add soya sauce and vinegar to a med-large bowl. Add hot tofu and gentley toss. Cont. to toss every so often for the next 10 minutes or so to help distribute evenly.
- Eat, or chill. (may be served chilled).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 435.35 Kcal (1823 kJ) | ||
| Calories from fat | 273.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.37g | 47% | |
|---|---|---|---|
| Sodium | 3048.96mg | 127% | |
| Potassium | 579.99mg | 12% | |
| Total Carbs | 10.41g | 3% | |
| Sugars | 4.58g | 18% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 41.07g | 82% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 8.2mg | 46% | |
| Calcium | 630.6mg | 63% | |
| Amount Per 100 g | |||
| Calories | 98.19 Kcal (411 kJ) | ||
| Calories from fat | 61.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.85g | 47% | |
|---|---|---|---|
| Sodium | 687.71mg | 127% | |
| Potassium | 130.82mg | 12% | |
| Total Carbs | 2.35g | 3% | |
| Sugars | 1.03g | 18% | |
| Dietary Fiber | 0.14g | 3% | |
| Protein | 9.26g | 82% | |
| Vitamin C | 0.8mg | 6% | |
| Iron | 1.8mg | 46% | |
| Calcium | 142.2mg | 63% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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