Directions:
- Remove tofu from container and drain. In a large bowl, mash the tofu with a potato masher. Place crumbles in a strainer and allow as much excess water to drain out as possible. (This is VERY important! Do not skip this step!).
- While tofu is draining in strainer, peel and shred carrots and prepare green onions.
- In a small bowl, combine soy sauce,sugar and mirin.
- In a large skillet, heat sesame oil. When oil is hot, add carrots and green onions. Saute for 2-3 minutes, add the tofu and mix together, continue to saute.
- Add soy sauce mixture. Allow to cook until carrots are tender but not over cooked.
- Serve over cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 453.07 Kcal (1897 kJ) | ||
| Calories from fat | 290.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.31g | 50% | |
|---|---|---|---|
| Sodium | 2074.54mg | 86% | |
| Potassium | 636.95mg | 14% | |
| Total Carbs | 18.44g | 6% | |
| Sugars | 11.14g | 45% | |
| Dietary Fiber | 2.55g | 10% | |
| Protein | 30.26g | 61% | |
| Vitamin C | 8.6mg | 14% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 6mg | 33% | |
| Calcium | 483.2mg | 48% | |
| Amount Per 100 g | |||
| Calories | 114.75 Kcal (480 kJ) | ||
| Calories from fat | 73.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.18g | 50% | |
|---|---|---|---|
| Sodium | 525.44mg | 86% | |
| Potassium | 161.33mg | 14% | |
| Total Carbs | 4.67g | 6% | |
| Sugars | 2.82g | 45% | |
| Dietary Fiber | 0.65g | 10% | |
| Protein | 7.66g | 61% | |
| Vitamin C | 2.2mg | 14% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 1.5mg | 33% | |
| Calcium | 122.4mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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