Directions:
- Between 2 sheets of wax paper, flatten chicken breasts 1 at a time to 1/8 inch thickness using heavy saucer or other pounding device.
- (I use my wooden rolling pin for this.) Continue until all chicken breasts have been flattened, refrigerate until ready to cook.
- When ready to cook, sprinkle both sides of the chicken with sesame seeds, cayenne and salt.
- Set aside while preparing grill.
- If using a charcoal grill, allow coals to burn until they are mostly covered with white ash and a few red spots show through here and there.
- This should take about 40 minutes.
- When fire is ready, place chicken on grill and cook until no longer pink but still mosit in center, about 1-1/2 minutes on each side.
- Cut chicken into then strips.
- Serve with warmed corn tortillas, chopped avacado, shredded lettuce, salsa, sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 503.66 Kcal (2109 kJ) | ||
| Calories from fat | 136.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.18g | 23% | |
|---|---|---|---|
| Cholesterol | 167.23mg | 56% | |
| Sodium | 948.93mg | 40% | |
| Potassium | 977.6mg | 21% | |
| Total Carbs | 34.53g | 12% | |
| Sugars | 0.73g | 3% | |
| Dietary Fiber | 5.43g | 22% | |
| Protein | 62.64g | 125% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.1mg | 12% | |
| Calcium | 157.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 138.16 Kcal (578 kJ) | ||
| Calories from fat | 37.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.16g | 23% | |
|---|---|---|---|
| Cholesterol | 45.87mg | 56% | |
| Sodium | 260.3mg | 40% | |
| Potassium | 268.17mg | 21% | |
| Total Carbs | 9.47g | 12% | |
| Sugars | 0.2g | 3% | |
| Dietary Fiber | 1.49g | 22% | |
| Protein | 17.18g | 125% | |
| Iron | 0.6mg | 12% | |
| Calcium | 43.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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