Southwest Chicken Recipe

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Ingredients:

Serving

4 boneless skinless chicken breasts
1/2 tsp ground cumin
1/2 tsp cayenne pepper
1 tbsp vegetable oil
1 cup corn
1 cup salsa
1 cup monterey jack pepper cheese, shredded
1/4 cup jalapeno, sliced
1/4 cup sour cream

Directions:

Flatten chicken to 1/2 inch thickness. Sprinkle with cumin and cayenne. In a large skillet, cook chicken in oil over medium heat for 4 to 5 minutes on each side or until juices run clear. Meanwhile, combine corn and salsa; spoon over chicken. Top with cheese and jalapenos. Cover and cook for 3 to 5 minutes. Top each chicken breast with sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	457.35 Kcal (1915 kJ)
Calories from fat	218.07 Kcal
		% Daily Value*
Total Fat	24.23g	37%
Cholesterol	157.53mg	53%
Sodium	1547.65mg	64%
Potassium	806.7mg	17%
Total Carbs	11.75g	4%
Sugars	4.15g	17%
Dietary Fiber	2.17g	9%
Protein	49.75g	100%
Vitamin C	12.6mg	21%
Iron	0.5mg	3%
Calcium	338.5mg	34%

Amount Per 100 g
Calories	135.3 Kcal (566 kJ)
Calories from fat	64.51 Kcal
		% Daily Value*
Total Fat	7.17g	37%
Cholesterol	46.6mg	53%
Sodium	457.85mg	64%
Potassium	238.65mg	17%
Total Carbs	3.48g	4%
Sugars	1.23g	17%
Dietary Fiber	0.64g	9%
Protein	14.72g	100%
Vitamin C	3.7mg	21%
Iron	0.1mg	3%
Calcium	100.1mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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