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Arroz Con Lentejas Y Coco – Colombian Coconut Rice With Le Recipe

Arroz Con Lentejas Y Coco – Colombian Coconut Rice With Le Recipe

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Arroz Con Lentejas Y Coco – Colombian Coconut Rice With Le

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Ingredients:

Serving

1 medium onion, chopped
3 tbsp olive oil
1 cup lentils, washed
2 cups rice
2 tsp salt
500 ml coconut milk
500 ml water

Directions:

Sauté the onion in the oil until soft and golden (5-8 minutes).
Add the lentils and 250ml water, and cook, covered, for about 30 minutes.
Stir in the rice and the salt. Stir in the coconut milk and 250ml water.
Cover and simmer for about 20 minutes more, until rice is tender and the liquid has been absorbed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	457.82 Kcal (1917 kJ)
Calories from fat	190.62 Kcal
		% Daily Value*
Total Fat	21.18g	33%
Sodium	594.6mg	25%
Potassium	457.92mg	10%
Total Carbs	57.95g	19%
Sugars	2.93g	12%
Dietary Fiber	9.47g	38%
Protein	11.06g	22%
Vitamin C	3.8mg	6%
Iron	5.1mg	29%
Calcium	37.7mg	4%

Amount Per 100 g
Calories	208.96 Kcal (875 kJ)
Calories from fat	87 Kcal
		% Daily Value*
Total Fat	9.67g	33%
Sodium	271.39mg	25%
Potassium	209mg	10%
Total Carbs	26.45g	19%
Sugars	1.34g	12%
Dietary Fiber	4.32g	38%
Protein	5.05g	22%
Vitamin C	1.7mg	6%
Iron	2.3mg	29%
Calcium	17.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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