Spicy Baked Beans Recipe

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Ingredients:

Serving

1 large red onion
2 tbsp olive oil
2 tsp ground cinnamon
1/2 tsp chili powder
salt and pepper
1 (400 g) can cannellini beans
300 ml water
4 cloves garlic, minced
1 (400 g) can chopped tomatoes
1/2 lemon, juiced
1 cup parsley

Directions:

Chop the onion.
Heat oil in a large pan and saute the onion for six or seven minutes.
Stir in the cinnamon, chilli powder, salt and pepper to taste and cook for a few minutes Meanwhile, rinse the beans in cold water and add to the pan with the water.
Simmer for around 15 minutes, before adding tomatoes, garlic, sugar and lemon juice.
Simmer until thick.
Add parsley at the last minute, serving immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	93.2 Kcal (390 kJ)
Calories from fat	65.16 Kcal
		% Daily Value*
Total Fat	7.24g	11%
Sodium	17.98mg	1%
Potassium	172.66mg	4%
Total Carbs	7.17g	2%
Sugars	1.95g	8%
Dietary Fiber	2.3g	9%
Protein	1.19g	2%
Vitamin C	27.4mg	46%
Iron	1.2mg	7%
Calcium	58.4mg	6%

Amount Per 100 g
Calories	63.45 Kcal (266 kJ)
Calories from fat	44.36 Kcal
		% Daily Value*
Total Fat	4.93g	11%
Sodium	12.24mg	1%
Potassium	117.55mg	4%
Total Carbs	4.88g	2%
Sugars	1.33g	8%
Dietary Fiber	1.56g	9%
Protein	0.81g	2%
Vitamin C	18.7mg	46%
Iron	0.8mg	7%
Calcium	39.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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