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Coconut Lentils and Rice (Arroz Con Lentejas Y Coco) Recipe

Coconut Lentils and Rice (Arroz Con Lentejas Y Coco) Recipe

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Coconut Lentils and Rice (Arroz Con Lentejas Y Coco)

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Ingredients:

Serving

1 medium onion, chopped
3 tbsp peanut oil
1 cup dried lentils
2 cups rice
2 tsp salt
2 (14 oz) cans coconut milk
1 1/2 cups water

Directions:

Heat oil in a skillet, then sauté onion until it is softened and begins to color, 5 to 8 minutes; add lentils and 1 cup of water.
Cook, covered, about 30 minutes until lentils are tender.
Stir in rice and salt, add coconut milk; cover and simmer about 20 minutes until rice is tender and liquid is absorbed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	437.91 Kcal (1833 kJ)
Calories from fat	92.14 Kcal
		% Daily Value*
Total Fat	10.24g	16%
Sodium	781.07mg	33%
Potassium	413.28mg	9%
Total Carbs	72.77g	24%
Sugars	1.66g	7%
Dietary Fiber	11.13g	45%
Protein	13.24g	26%
Vitamin C	2.8mg	5%
Iron	5.3mg	30%
Calcium	35.9mg	4%

Amount Per 100 g
Calories	226.86 Kcal (950 kJ)
Calories from fat	47.73 Kcal
		% Daily Value*
Total Fat	5.3g	16%
Sodium	404.63mg	33%
Potassium	214.1mg	9%
Total Carbs	37.7g	24%
Sugars	0.86g	7%
Dietary Fiber	5.76g	45%
Protein	6.86g	26%
Vitamin C	1.5mg	5%
Iron	2.8mg	30%
Calcium	18.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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