Directions:
- Place the chana dal, urad dal, moong dal, and rice into a large bowl and cover with several inches of cool water; allow to soak 8 hours to overnight.
- Grind the soaked dal and rice with the salt and red chile peppers into a paste using a mortar and pestle. Add enough water to the mixture to make a batter just thin enough to spread. Stir the cumin seeds into the batter.
- Heat a griddle (or a tawa) over medium heat. Gently grease the griddle with oil on the edges and the middle. Ladle the batter on the tawa and spread into a thin circle using the back of the ladle or a large spoon. Cook for a few minutes and flip over to the other side. Cook a few more minutes, transfer to a plate, and serve immediately. Adas are best eaten hot off the griddle.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.36 Kcal (764 kJ) | ||
| Calories from fat | 28.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.12g | 5% | |
|---|---|---|---|
| Sodium | 5.89mg | 0% | |
| Potassium | 326.76mg | 7% | |
| Total Carbs | 30.32g | 10% | |
| Sugars | 1.89g | 8% | |
| Dietary Fiber | 8.46g | 34% | |
| Protein | 8.59g | 17% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 3.4mg | 19% | |
| Calcium | 33.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 378.23 Kcal (1584 kJ) | ||
| Calories from fat | 58.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.46g | 5% | |
|---|---|---|---|
| Sodium | 12.21mg | 0% | |
| Potassium | 677.73mg | 7% | |
| Total Carbs | 62.89g | 10% | |
| Sugars | 3.93g | 8% | |
| Dietary Fiber | 17.54g | 34% | |
| Protein | 17.81g | 17% | |
| Vitamin C | 2.9mg | 2% | |
| Iron | 7mg | 19% | |
| Calcium | 69.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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