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Arroz Con Calabacin (Rice With Zucchini) Recipe

Arroz Con Calabacin (Rice With Zucchini) Recipe

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Arroz Con Calabacin (Rice With Zucchini)

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Ingredients:

Serving

1/4 cup olive oil
1/2 dried sweet red pepper, such as new mexico style, stem and seeds removed
1 small tomato, cut in large pieces
1 garlic clove, peeled
1 small onion, chopped
1/4 lb zucchini, cut in 1/2-inch cubes (1/2 meduim zucchini)
1/4 lb green beans
1 cup short-grain rice
2 cups chicken broth
salt

Directions:

Sauce:.
Heat chicken broth.
Heat oil in large skillet.
Saute dried red pepper until softened (do not burn it), and remove from skillet.
Next saute the tomato and garlic in same skillet and oil, until garlic is golden.
Add dried red pepper, tomato and garlic to processor or blender.
Blend the ingredients in the processor, forming a paste.
Add the heated chicken broth to the paste and blend until smooth.
Rice:.
Put the onion in the skillet and saute til soft.
Add zucchini and green beans, saute 10 minutes.
Add the rice, stir to coat well with the oil.
Pour sauce into the skillet.
Add salt, bring to a boil, simmer, uncovered 5 minutes, stirring occasionally, you don't want the rice soupy.
Pour into a 8-9 inch casserole dish, bake uncovered for 15 minutes at 325 degrees or until any remaining liquid is absorbed. Remove from oven and cover with foil, sit for 5 minutes.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	221.48 Kcal (927 kJ)
Calories from fat	92.3 Kcal
		% Daily Value*
Total Fat	10.26g	16%
Sodium	292.27mg	12%
Potassium	333.93mg	7%
Total Carbs	28.05g	9%
Sugars	2.2g	9%
Dietary Fiber	2.58g	10%
Protein	3.81g	8%
Vitamin C	30mg	50%
Iron	0.7mg	4%
Calcium	28.6mg	3%

Amount Per 100 g
Calories	114.44 Kcal (479 kJ)
Calories from fat	47.69 Kcal
		% Daily Value*
Total Fat	5.3g	16%
Sodium	151.02mg	12%
Potassium	172.55mg	7%
Total Carbs	14.49g	9%
Sugars	1.14g	9%
Dietary Fiber	1.33g	10%
Protein	1.97g	8%
Vitamin C	15.5mg	50%
Iron	0.4mg	4%
Calcium	14.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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