Directions:
- Heat the oil in a large pan, add the onion and lamb, then quickly fry until the lamb is browned.
- Add the sweet potatoes and spice; mix well.
- Pour in 425ml boiling water and the tomato puree, bring to the boil.
- Simmer for 15 minutes until the sweet potatoes and lamb are tender, adding the dates for the last 10 minutes. Prepare the couscous.
- Serve with couscous.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 875.02 Kcal (3664 kJ) | ||
| Calories from fat | 299.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.28g | 51% | |
|---|---|---|---|
| Cholesterol | 91.25mg | 30% | |
| Sodium | 128.02mg | 5% | |
| Potassium | 858.64mg | 18% | |
| Total Carbs | 105.39g | 35% | |
| Sugars | 12.58g | 50% | |
| Dietary Fiber | 9.47g | 38% | |
| Protein | 36.47g | 73% | |
| Vitamin C | 5.6mg | 9% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 4.6mg | 26% | |
| Calcium | 98.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 250.87 Kcal (1050 kJ) | ||
| Calories from fat | 85.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.54g | 51% | |
|---|---|---|---|
| Cholesterol | 26.16mg | 30% | |
| Sodium | 36.7mg | 5% | |
| Potassium | 246.17mg | 18% | |
| Total Carbs | 30.22g | 35% | |
| Sugars | 3.61g | 50% | |
| Dietary Fiber | 2.71g | 38% | |
| Protein | 10.45g | 73% | |
| Vitamin C | 1.6mg | 9% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 1.3mg | 26% | |
| Calcium | 28.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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