Lamb With Peaches Recipe

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Ingredients:

Serving

lamb , trimmed of fat and gristle and cut into 1 to 1 1/2 inch pieces
salt
1 cinnamon
1/4 tsp cayenne or 1/4 tsp other red pepper
1 large onion, cut in half
1/2 cup port wine or 1/2 cup red wine or 1/2 cup water
4 large ripe peaches, washed
1 lemons , juice of or 1 lime
1 cup roughly chopped cilantro (for use with lime) or 1 cup parsley (for use with lemon)

Directions:

Place lamb in a 12-inch skillet (cast iron preferred) and turn heat to medium-high.
Season with salt, and add cinnamon, cayenne, onion and wine (water).
Bring to a boil, cover and adjust heat so the mixture simmers steadily.
Cook 1 to 1 1/2 hours, checking and stirring every 15 minutes or so, adding a little more liquid in the unlikely event that the mixture cooks dry (this probably means the heat is too high, turn it down a bit) When the meat feels tender when poked with a sharp knife, remove the onion and cinnamon stick, then turn the heat to medium high and cook off any remaining liquid, allowing the lamb to brown a little.
Cut the peaches in half and remove their pits, then cut each of them into 12 or 16 wedges.
Stir in the peaches, and continue to cook, gently tossing or stirring the mixture until the peaches are glazed and quite soft but still intact, about 5 minutes.
Stir in the lemon or lime juice and most of the parsley and cilantro.
Taste and adjust seasonings.
Garnish with what's left of the herb and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	137.66 Kcal (576 kJ)
Calories from fat	0.59 Kcal
		% Daily Value*
Total Fat	0.07g	0%
Sodium	6.39mg	0%
Potassium	460.38mg	10%
Total Carbs	27.07g	9%
Sugars	18.37g	73%
Dietary Fiber	5.18g	21%
Protein	2.39g	5%
Vitamin C	23.8mg	40%
Iron	0.3mg	2%
Calcium	35.2mg	4%

Amount Per 100 g
Calories	52.67 Kcal (221 kJ)
Calories from fat	0.23 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Sodium	2.45mg	0%
Potassium	176.16mg	10%
Total Carbs	10.36g	9%
Sugars	7.03g	73%
Dietary Fiber	1.98g	21%
Protein	0.91g	5%
Vitamin C	9.1mg	40%
Iron	0.1mg	2%
Calcium	13.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2

Points
3

PointsPlus

Good Points

fat free,
saturated fat free,
sodium free,
cholesterol free

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