Directions:
- Saute onion and garlic in oil until soft. Add cumin, coriander and flour, stir to coat. Add beef stock and tomatoes, stir to mix well. Add dijon mustard, potatoes and bring to boil. Turn down and simmer uncovered for 20 minutes, stirring frequently. Add steak to warm through then garnish with cheese and cilantro, if desired. Salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1399.73 Kcal (5860 kJ) | ||
| Calories from fat | 412.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.8g | 70% | |
|---|---|---|---|
| Cholesterol | 184.25mg | 61% | |
| Sodium | 2378.77mg | 99% | |
| Potassium | 5797.31mg | 123% | |
| Total Carbs | 155.72g | 52% | |
| Sugars | 26.82g | 107% | |
| Dietary Fiber | 21.83g | 87% | |
| Protein | 97.58g | 195% | |
| Vitamin C | 124.2mg | 207% | |
| Iron | 14.5mg | 80% | |
| Calcium | 690.1mg | 69% | |
| Amount Per 100 g | |||
| Calories | 72.09 Kcal (302 kJ) | ||
| Calories from fat | 21.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.36g | 70% | |
|---|---|---|---|
| Cholesterol | 9.49mg | 61% | |
| Sodium | 122.51mg | 99% | |
| Potassium | 298.57mg | 123% | |
| Total Carbs | 8.02g | 52% | |
| Sugars | 1.38g | 107% | |
| Dietary Fiber | 1.12g | 87% | |
| Protein | 5.03g | 195% | |
| Vitamin C | 6.4mg | 207% | |
| Iron | 0.7mg | 80% | |
| Calcium | 35.5mg | 69% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spicy Beans on Baked Sweet Potato
Sweet potatoes (500g), Olive oil, Onion and 13 more.. -
Moroccan Chickpea Stew
Olive oil, Onion, chopped, Garlic, minced, Ground cumin and 13 more.. -
Wow Them Tamale Pie
Olive oil, Chopped onion, Minced garlic, Ground cumin and 22 more.. -
Garlicky Eggs
Olive oil, Eggs, Garlic cloves, chopped, Grated gingerroot and 5 more.. -
Betty's Pumpkin Potato Soup
Olive oil, Onion , coarsly chopped, Garlic cloves, minced and 11 more.. -
Chickpea and Date Tagine, Vegetarian
Olive oil, Onions, diced or 2 cups diced onions and 11 more.. -
Red Lentil Soup
Olive oil, Onions, finely chopped, Garlic cloves, minced and 9 more.. -
Crock Pot Beef Marrakesh
Stewing beef , lean, diced, Olive oil, Onions, sliced and 9 more.. -
Chorizo and Basil Pilaf
Chorizo sausage (or other spicy sausage), Light olive oil and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
