Directions:
- Heat the olive oil, add the onion and garlic and cook until softened.
- Add the diced potato and cook until browned.
- I put the skillet lid on now and allow the potatoes to cook completely through-about 10 minutes.
- Add the ham, capsicum and tomatoes, and cook uncovered for a further 2 minutes.
- Mix the egg, parsley, parmesan cheese, salt and pepper to taste, together in a bowl, then pour over the ham and vegetables in the pan.
- Cook over a gentle heat for about 6 minutes or until just set.
- Place under your griller (broiler) to brown the top, then serve immediately, cut into wedges, or allow to cool and serve cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 362.13 Kcal (1516 kJ) | ||
| Calories from fat | 222.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.7g | 38% | |
|---|---|---|---|
| Cholesterol | 269.82mg | 90% | |
| Sodium | 587.17mg | 24% | |
| Potassium | 549.2mg | 12% | |
| Total Carbs | 18.7g | 6% | |
| Sugars | 4.77g | 19% | |
| Dietary Fiber | 3.15g | 13% | |
| Protein | 17.32g | 35% | |
| Vitamin C | 11.6mg | 19% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 2.6mg | 14% | |
| Calcium | 137.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 147.44 Kcal (617 kJ) | ||
| Calories from fat | 90.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.06g | 38% | |
|---|---|---|---|
| Cholesterol | 109.86mg | 90% | |
| Sodium | 239.07mg | 24% | |
| Potassium | 223.61mg | 12% | |
| Total Carbs | 7.61g | 6% | |
| Sugars | 1.94g | 19% | |
| Dietary Fiber | 1.28g | 13% | |
| Protein | 7.05g | 35% | |
| Vitamin C | 4.7mg | 19% | |
| Vitamin A | 0.3mg | 22% | |
| Iron | 1mg | 14% | |
| Calcium | 55.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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