Directions:
- In a large nonstick skillet, cook bacon over medium heat until crisp. Using a slotted spoon, remove to paper towels; drain, reserving 1 tablespoon drippings.
- Sprinkle chicken with salt and pepper. Brown chicken on all sides in reserved drippings; remove and keep warm. Add fennel and onions to the pan; cook and stir for 3-4 minutes or until onions are tender. Add garlic; cook 1 minute longer.
- Stir in the wine, lemon juice and peel, bay leaves, thyme and cayenne. Return chicken to the pan. Bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until chicken juices run clear. Remove chicken and keep warm.
- Cook the fennel mixture, uncovered, for 8-10 minutes or until slightly thickened, stirring occasionally. Stir in capers and reserved bacon. Discard bay leaves. Serve with chicken. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1205.77 Kcal (5048 kJ) | ||
| Calories from fat | 938.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 104.33g | 161% | |
|---|---|---|---|
| Cholesterol | 341.86mg | 114% | |
| Sodium | 671.31mg | 28% | |
| Potassium | 777.9mg | 17% | |
| Total Carbs | 12.3g | 4% | |
| Sugars | 2.15g | 9% | |
| Dietary Fiber | 3.57g | 14% | |
| Protein | 43.22g | 86% | |
| Vitamin C | 18.5mg | 31% | |
| Iron | 4.4mg | 25% | |
| Calcium | 100.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 248.81 Kcal (1042 kJ) | ||
| Calories from fat | 193.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.53g | 161% | |
|---|---|---|---|
| Cholesterol | 70.54mg | 114% | |
| Sodium | 138.52mg | 28% | |
| Potassium | 160.52mg | 17% | |
| Total Carbs | 2.54g | 4% | |
| Sugars | 0.44g | 9% | |
| Dietary Fiber | 0.74g | 14% | |
| Protein | 8.92g | 86% | |
| Vitamin C | 3.8mg | 31% | |
| Iron | 0.9mg | 25% | |
| Calcium | 20.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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