Braised Beef and Vegetables Recipe

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Ingredients:

Serving

Directions:

In large shallow Dutch oven, cook bacon over medium-high heat until crisp, about 5 minutes.
Set aside on paper towel-lined plate.
Drain off fat in pan.
Meanwhile, cut beef into 1-1/2-inch cubes, trimming off fat.
Sprinkle with salt and pepper.
Add oil to pan; brown beef, in batches. Remove to separate plate.
Drain off any fat.
Add onion, garlic and carrots to pan; cook over medium heat, stirring often, until onion is softened, about 5 minutes.
Return bacon and beef with any accumulated juices to pan; add bay leaf, thyme, sage and paprika.
Stir in stock, 1-1/2 cups water and sherry; bring to boil, stirring and scraping up brown bits.
Transfer to slow cooker.
Stir in potatoes and turnips; cover and cook on low for 8 to 10 hours or until beef is tender. (For best results, use low power only.)
Whisk flour with water; whisk into stew.
Cover and cook until thickened, 30 minutes.
Discard bay leaf; stir in parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	381.89 Kcal (1599 kJ)
Calories from fat	196.34 Kcal
		% Daily Value*
Total Fat	21.82g	34%
Cholesterol	74.35mg	25%
Sodium	625.41mg	26%
Potassium	596.1mg	13%
Total Carbs	18.3g	6%
Sugars	5.23g	21%
Dietary Fiber	3.35g	13%
Protein	24.1g	48%
Vitamin C	13.7mg	23%
Vitamin A	0.6mg	22%
Iron	0.9mg	5%
Calcium	56.4mg	6%

Amount Per 100 g
Calories	151.49 Kcal (634 kJ)
Calories from fat	77.89 Kcal
		% Daily Value*
Total Fat	8.65g	34%
Cholesterol	29.49mg	25%
Sodium	248.1mg	26%
Potassium	236.47mg	13%
Total Carbs	7.26g	6%
Sugars	2.08g	21%
Dietary Fiber	1.33g	13%
Protein	9.56g	48%
Vitamin C	5.4mg	23%
Vitamin A	0.3mg	22%
Iron	0.4mg	5%
Calcium	22.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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