Directions:
- Combine nutmeg, cinnamon, ginger, salt, and pepper; rub into meat.
- Heat pressure cooker, add olive oil and brown meat well on all sides.
- Add onion, garlic, brown sugar dissolved in wine, water, and bay leaves.
- Close.
- Cover securely.
- Place pressure regulator on vent pipe and cook 35 minutes with pressure regulator rocking slowly.
- Let pressure drop of its own accord.
- Or cook at 300 degrees for about 4 hours in a Dutch oven, or cook 8 hrs on low in a crock pot.
- (This is my preferred method.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 561.5 Kcal (2351 kJ) | ||
| Calories from fat | 206.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.96g | 35% | |
|---|---|---|---|
| Cholesterol | 188.2mg | 63% | |
| Sodium | 964.97mg | 40% | |
| Potassium | 890.01mg | 19% | |
| Total Carbs | 22.69g | 8% | |
| Sugars | 19.57g | 78% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 61.67g | 123% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 4.8mg | 27% | |
| Calcium | 79.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 160.83 Kcal (673 kJ) | ||
| Calories from fat | 59.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.58g | 35% | |
|---|---|---|---|
| Cholesterol | 53.91mg | 63% | |
| Sodium | 276.4mg | 40% | |
| Potassium | 254.93mg | 19% | |
| Total Carbs | 6.5g | 8% | |
| Sugars | 5.6g | 78% | |
| Dietary Fiber | 0.31g | 4% | |
| Protein | 17.67g | 123% | |
| Vitamin C | 0.8mg | 5% | |
| Iron | 1.4mg | 27% | |
| Calcium | 22.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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