Directions:
- Heat oven to 300 degrees. Place beef cubes in large bowl. Sprinkle with salt and pepper; toss to coat. Heat 2 tablespoons of the oil over medium-high heat in large nonreactive ducth oven; add beef to pot in two separate batches. Brown meat on all sides, about 5 minutes per batch, adding remaining tablespoon of oil if needed. Remove meat and set aside. Add onions to now empty kettle; sauté until almost softened, 4 to 5 minutes. Reduce heat to medium and add garlic; continue to sauté about 30 seconds longer. Stir in flour; cook until lightly colored, 1 to 2 minutes. Add wine, scraping up any browned bits that may have stuck to kettle. Add stock, bay leaves, and thyme; bring to simmer. Add meat; return to simmer. Cover and place in oven; simmer about 1 hour.
- Remove pot from oven, add potatoes and carrots, cover, and return to oven. Simmer until meat is just tender, about 1 hour. Remove stew from oven. (Can be cooled, covered, and refrigerated up to 3 days.).
- Add peas and allow to stand 5 minutes. Stir in parsley, adjust seasonings, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 511.57 Kcal (2142 kJ) | ||
| Calories from fat | 113.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.58g | 19% | |
|---|---|---|---|
| Cholesterol | 6.8mg | 2% | |
| Sodium | 41346.74mg | 1723% | |
| Potassium | 1257.12mg | 27% | |
| Total Carbs | 61.63g | 21% | |
| Sugars | 36.87g | 147% | |
| Dietary Fiber | 6.41g | 26% | |
| Protein | 33.3g | 67% | |
| Vitamin C | 25.6mg | 43% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 5.2mg | 29% | |
| Calcium | 171.4mg | 17% | |
| Amount Per 100 g | |||
| Calories | 107.01 Kcal (448 kJ) | ||
| Calories from fat | 23.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.63g | 19% | |
|---|---|---|---|
| Cholesterol | 1.42mg | 2% | |
| Sodium | 8649.14mg | 1723% | |
| Potassium | 262.97mg | 27% | |
| Total Carbs | 12.89g | 21% | |
| Sugars | 7.71g | 147% | |
| Dietary Fiber | 1.34g | 26% | |
| Protein | 6.97g | 67% | |
| Vitamin C | 5.4mg | 43% | |
| Vitamin A | 0.3mg | 50% | |
| Iron | 1.1mg | 29% | |
| Calcium | 35.9mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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