Directions:
- Put the oil, garlic and spices into a bowl and mix well. Add the chicken to the marinade, mix and leave to marinate at room temperature for 30 minutes. Meanwhile, soak 8 bamboo or wooden skewers in cold water for the same time.
- Thread the chicken, peppers and onion alternately onto the skewers. Brush any remaining marinade onto the peppers and onion pieces. Put on a cooking grate and cook directly over a medium heat source for 10-12 minutes, turning halfway.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1280.18 Kcal (5360 kJ) | ||
| Calories from fat | 815.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 90.65g | 139% | |
|---|---|---|---|
| Cholesterol | 123mg | 41% | |
| Sodium | 1625.04mg | 68% | |
| Potassium | 1329.64mg | 28% | |
| Total Carbs | 70.42g | 23% | |
| Sugars | 11.7g | 47% | |
| Dietary Fiber | 10.49g | 42% | |
| Protein | 49.15g | 98% | |
| Vitamin C | 260mg | 433% | |
| Iron | 4.5mg | 25% | |
| Calcium | 128.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 183.93 Kcal (770 kJ) | ||
| Calories from fat | 117.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.02g | 139% | |
|---|---|---|---|
| Cholesterol | 17.67mg | 41% | |
| Sodium | 233.48mg | 68% | |
| Potassium | 191.04mg | 28% | |
| Total Carbs | 10.12g | 23% | |
| Sugars | 1.68g | 47% | |
| Dietary Fiber | 1.51g | 42% | |
| Protein | 7.06g | 98% | |
| Vitamin C | 37.4mg | 433% | |
| Iron | 0.6mg | 25% | |
| Calcium | 18.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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