Directions:
- In a bowl, combine carrots and oil. Transfer to a baking sheet and roast at 425 for 45 minutes. Let cool.
- In a food processor, combine carrots and spices. Add yogurt and pulse until blended. Spoon into a bowl and garnish with parsley. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.55 Kcal (614 kJ) | ||
| Calories from fat | 65.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.33g | 11% | |
|---|---|---|---|
| Cholesterol | 2.22mg | 1% | |
| Sodium | 132.86mg | 6% | |
| Potassium | 484.44mg | 10% | |
| Total Carbs | 15.23g | 5% | |
| Sugars | 7.55g | 30% | |
| Dietary Fiber | 3.86g | 15% | |
| Protein | 6.04g | 12% | |
| Vitamin C | 12.1mg | 20% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 0.8mg | 4% | |
| Calcium | 104.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 81.53 Kcal (341 kJ) | ||
| Calories from fat | 36.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.08g | 11% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 1% | |
| Sodium | 73.91mg | 6% | |
| Potassium | 269.49mg | 10% | |
| Total Carbs | 8.47g | 5% | |
| Sugars | 4.2g | 30% | |
| Dietary Fiber | 2.15g | 15% | |
| Protein | 3.36g | 12% | |
| Vitamin C | 6.7mg | 20% | |
| Vitamin A | 0.7mg | 41% | |
| Iron | 0.4mg | 4% | |
| Calcium | 57.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spiced Carrot Dip
Carrots, peeled and chopped coarsely, Olive oil and 6 more.. -
Ommok Houria
Carrot, peeled and thinly sliced, Olive oil and 10 more.. -
Grilled Shrimp With Coriander Sauce and Black Bean Cakes
Olive oil, Garlic, peeled and minced, Ground cumin and 27 more.. -
Ainsley's Spicy Casablanca Couscous
Olive oil, Garlic clove, finely chopped, Ground cumin and 9 more.. -
Spicy Couscous
Olive oil, Garlic clove, finely chopped, Ground cumin and 9 more.. -
Tomato Chermoula Sauce
Olive oil, Garlic clove, minced, Ground cumin and 4 more.. -
Lentil Burgers
Red lentil, Olive oil, Onions, sliced, Ground cumin and 8 more.. -
Aromatic Broccoli and Cauliflower Salad
Cauliflower florets, Broccoli florets and 10 more.. -
Quinoa, Carrot and Lentil Stew
Quinoa (125 ml), Red lentil (125 ml) and 10 more.. -
Eggplant-Hummus Dip
Eggplant, Canned chick-peas, drained and 7 more.. -
Garbanzo Bean Salad
Garbanzo beans (chickpeas), drained and 10 more..
Also Try
-
-
-
-
-
Grilled Eggplant and Yogurt Dip
Eggplants , preferably the smaller japanese or italian va... and 7 more.. -
Persian Spinach and Yogurt Dip (Borani Esfanaj)
Water, Fresh spinach, chopped, Butter, Chopped sweet onion and 5 more.. -
-
Yogurt, Sun-Dried Tomato, Walnut, and Basil Dip
Chopped smoked sun-dried tomatoes (may substitute an unsm... and 6 more.. -
Roasted Eggplant Salad with Pita Chips and Yogurt Sauce
Eggplants (3 lb total ), Fresh lemon juice and 24 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
