Directions:
- Brush the tenderloin filets on all sides with 1 tablespoon olive oil, then sprinkle with sea salt and cracked pepper. Heat another tablespoon of olive oil in a skillet over medium-high heat until it begins to smoke. Add the steaks, and cook to your desired degree of doneness, 4 minutes per side for medium-rare. Once done, remove the steaks from the skillet and keep warm.
- Stir in the minced shallot, and cook for 1 minute. Pour in the port and balsamic vinegar. Simmer until the port reduces to the consistency of chocolate syrup, 2 to 3 minutes. Add the beef stock and rosemary, and return to a simmer. Once the sauce has begun to simmer, whisk in the chocolate until it melts and slightly thickens the sauce. Pour sauce over steaks to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.97 Kcal (1218 kJ) | ||
| Calories from fat | 190.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.17g | 33% | |
|---|---|---|---|
| Cholesterol | 22.06mg | 7% | |
| Sodium | 156.6mg | 7% | |
| Potassium | 122.5mg | 3% | |
| Total Carbs | 10.96g | 4% | |
| Sugars | 7.52g | 30% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 7.04g | 14% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 16.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 225.56 Kcal (944 kJ) | ||
| Calories from fat | 147.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.41g | 33% | |
|---|---|---|---|
| Cholesterol | 17.1mg | 7% | |
| Sodium | 121.4mg | 7% | |
| Potassium | 94.96mg | 3% | |
| Total Carbs | 8.5g | 4% | |
| Sugars | 5.83g | 30% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 5.46g | 14% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 13mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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