Directions:
- Place the tofu and 1 tablespoon of Tamari into a medium-sized container with a tight-fitting lid. Set aside to marinate for 10-15 minutes, shaking occasionally. Meanwhile, place Arame in a bowl and pour the boiling water over it. Let sit for 15 minutes. Drain. In a wok or large skillet, heat the oil. Sauté the garlic for 10 seconds, stirring constantly. Add the tofu, any unabsorbed Tamari, and the soaked Arame, and stir-fry for 1 minute. Stir in the zucchini and 2 tablespoons of water. Cover and cook over med-high heat about 3-4 minutes. Stir in the Sun Dried Tomatoes and basil, and additional Tamari to taste. Serve with noodle, or rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.74 Kcal (748 kJ) | ||
| Calories from fat | 94.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.47g | 16% | |
|---|---|---|---|
| Sodium | 653.4mg | 27% | |
| Potassium | 857.01mg | 18% | |
| Total Carbs | 9.38g | 3% | |
| Sugars | 3.07g | 12% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 16.73g | 33% | |
| Vitamin C | 42.2mg | 70% | |
| Iron | 4.1mg | 23% | |
| Calcium | 240.7mg | 24% | |
| Amount Per 100 g | |||
| Calories | 58 Kcal (243 kJ) | ||
| Calories from fat | 30.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 16% | |
|---|---|---|---|
| Sodium | 212mg | 27% | |
| Potassium | 278.06mg | 18% | |
| Total Carbs | 3.04g | 3% | |
| Sugars | 1g | 12% | |
| Dietary Fiber | 0.6g | 7% | |
| Protein | 5.43g | 33% | |
| Vitamin C | 13.7mg | 70% | |
| Iron | 1.3mg | 23% | |
| Calcium | 78.1mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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