Directions:
- Preheat the oven at 400°F.
- Sauté garlic and red bell pepper, in olive oil, for about 3 minutes (just enough to combine the flavors). Put aside to cool.
- In a bowl combine sun-dried tomatoes, thyme, chili and red pepper mixture. Toss until well mixed. Season with salt and pepper.
- Unroll pizza dough onto clean work surface.
- Pat out to 15x11-inch rectangle; cut in half lengthwise, then in half crosswise to form 4 rectangles.
- Place the dough pieces on a floured surface.
- Spread a 1/4 of the shredded chicken on one side of each dough piece. Be sure to leave 1/2 inch of the dough border free.
- Place one slice of cheese over each portion.
- Spread the vegetable mix over the cheese.
- Add 3 leaves fresh basil to each calzone.
- Brush the dough borders with little water and cover the filling with the dough (using the side without filling) and seal edges with fork.
- Place on baking sheet sprayed with cooking spray and cook for about 20 minutes or as desired until golden brown/middle down.
- Serve warm or cold as sandwiches.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.22 Kcal (1303 kJ) | ||
| Calories from fat | 173.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.29g | 30% | |
|---|---|---|---|
| Cholesterol | 45.5mg | 15% | |
| Sodium | 430.73mg | 18% | |
| Potassium | 295.66mg | 6% | |
| Total Carbs | 19.57g | 7% | |
| Sugars | 2.46g | 10% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 15.28g | 31% | |
| Vitamin C | 32.2mg | 54% | |
| Vitamin A | 1mg | 32% | |
| Iron | 13.7mg | 76% | |
| Calcium | 164.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 219.56 Kcal (919 kJ) | ||
| Calories from fat | 122.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.61g | 30% | |
|---|---|---|---|
| Cholesterol | 32.1mg | 15% | |
| Sodium | 303.88mg | 18% | |
| Potassium | 208.59mg | 6% | |
| Total Carbs | 13.8g | 7% | |
| Sugars | 1.73g | 10% | |
| Dietary Fiber | 0.7g | 4% | |
| Protein | 10.78g | 31% | |
| Vitamin C | 22.7mg | 54% | |
| Vitamin A | 0.7mg | 32% | |
| Iron | 9.7mg | 76% | |
| Calcium | 115.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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