Directions:
- Lightly grease a non-stick pan with oil.
- Put tamari (soy sauce) in a bowl.
- In another bowl mix yeast and spices.
- Slice tofu into 1/4-inch slices.
- Dip tofu in the tamari and then in the yeast mixture.
- Fry until golden; flip and brown the other side.
- Add a bit of oil if necessary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.61 Kcal (610 kJ) | ||
| Calories from fat | 54.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.02g | 9% | |
|---|---|---|---|
| Sodium | 1018.83mg | 42% | |
| Potassium | 38.6mg | 1% | |
| Total Carbs | 9.08g | 3% | |
| Sugars | 0.36g | 1% | |
| Dietary Fiber | 5.51g | 22% | |
| Protein | 12.67g | 25% | |
| Iron | 1.7mg | 9% | |
| Calcium | 4.2mg | 0% | |
| Amount Per 100 g | |||
| Calories | 328.58 Kcal (1376 kJ) | ||
| Calories from fat | 122.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.58g | 9% | |
|---|---|---|---|
| Sodium | 2299.04mg | 42% | |
| Potassium | 87.1mg | 1% | |
| Total Carbs | 20.49g | 3% | |
| Sugars | 0.82g | 1% | |
| Dietary Fiber | 12.43g | 22% | |
| Protein | 28.59g | 25% | |
| Iron | 3.8mg | 9% | |
| Calcium | 9.4mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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