Directions:
- Clean sole and pat dry. Sprinkle garlic salt on both sides and arrange on a greased baking dish.
- Mix the rest of the ingredients. Spread them onto the sole fillets. Bake in a preheated oven of 200 degrees for 5 minute.
- Switch oven to grill and grill for another 5 min until golden brown. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.46 Kcal (1220 kJ) | ||
| Calories from fat | 153.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.04g | 26% | |
|---|---|---|---|
| Cholesterol | 94.58mg | 32% | |
| Sodium | 1000.96mg | 42% | |
| Potassium | 309.84mg | 7% | |
| Total Carbs | 4.59g | 2% | |
| Sugars | 0.55g | 2% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 28g | 56% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 297.8mg | 30% | |
| Amount Per 100 g | |||
| Calories | 139.17 Kcal (583 kJ) | ||
| Calories from fat | 73.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.14g | 26% | |
|---|---|---|---|
| Cholesterol | 45.16mg | 32% | |
| Sodium | 477.97mg | 42% | |
| Potassium | 147.95mg | 7% | |
| Total Carbs | 2.19g | 2% | |
| Sugars | 0.26g | 2% | |
| Dietary Fiber | 0.1g | 1% | |
| Protein | 13.37g | 56% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 142.2mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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