Sole Francese Recipe

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Sole Francese
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Ingredients
11
Count
Nutrition
482
Calories
Total time
20
Minutes
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Ingredients:

  • 1 lb sole (dover is nice...real thin)
  • 1/2 cup flour
  • 3 large eggs
  • 1/2 tsp salt
  • 2 tbsp olive oil
  • 2 tbsp butter
  • 1 large lemon
  • 1/2 cup marsala wine
  • 1 tbsp cornstarch

Directions:

  1. Preheat oven to 300 degrees.
  2. Heat olive oil and butter in non stick skillet over medium high heat.
  3. Dredge sole in flour.
  4. Mix eggs, parmesan and salt.
  5. Dip floured sole into egg batter and place in hot pan.
  6. Cook sole in batches being careful not to crowd in pan.
  7. Cook until nicely browned (1 1/2 minutes per side).
  8. Remove to oven safe platter and keep warm in oven.
  9. Repeat adding more oil and butter to pan as needed until all are cooked.
  10. When done, add lemon juice, garlic, marsala and corn starch to pan stirring until thickened.
  11. Place sauce over sole and cut up lemon and sprinkle over sole.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 481.67 Kcal (2017 kJ)
Calories from fat 236.23 Kcal
% Daily Value*
Total Fat 26.25g 40%
Cholesterol 215.27mg 72%
Sodium 1701.09mg 71%
Potassium 307.5mg 7%
Total Carbs 30.79g 10%
Sugars 0.58g 2%
Dietary Fiber 2.54g 10%
Protein 26.13g 52%
Vitamin C 7.9mg 13%
Vitamin A 0.1mg 2%
Iron 2.2mg 12%
Calcium 272.3mg 27%
Amount Per 100 g
Calories 168.15 Kcal (704 kJ)
Calories from fat 82.47 Kcal
% Daily Value*
Total Fat 9.16g 40%
Cholesterol 75.15mg 72%
Sodium 593.85mg 71%
Potassium 107.35mg 7%
Total Carbs 10.75g 10%
Sugars 0.2g 2%
Dietary Fiber 0.89g 10%
Protein 9.12g 52%
Vitamin C 2.8mg 13%
Iron 0.8mg 12%
Calcium 95.1mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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