Terrific 10 Rub Recipe

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Terrific 10 Rub
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Ingredients
10
Count
Nutrition
56
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Combine all ingredients, making sure brown sugar is evenly distributed.
  2. Store in airtight container for up to 6 months.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 55.7 Kcal (233 kJ)
Calories from fat 9.05 Kcal
% Daily Value*
Total Fat 1.01g 2%
Sodium 568.76mg 24%
Potassium 148.48mg 3%
Total Carbs 12.31g 4%
Sugars 8.61g 34%
Dietary Fiber 1.93g 8%
Protein 1.15g 2%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 2%
Iron 1.9mg 11%
Calcium 36mg 4%
Amount Per 100 g
Calories 274.84 Kcal (1151 kJ)
Calories from fat 44.64 Kcal
% Daily Value*
Total Fat 4.96g 2%
Sodium 2806.4mg 24%
Potassium 732.61mg 3%
Total Carbs 60.74g 4%
Sugars 42.46g 34%
Dietary Fiber 9.5g 8%
Protein 5.69g 2%
Vitamin C 2.3mg 1%
Vitamin A 0.3mg 2%
Iron 9.4mg 11%
Calcium 177.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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