Directions:
- Toast almond slices on cookie sheet in oven until lightly browned.
- Spray large pan with non-stick oil. On medium heat, warm butter and oil.
- Fry sole on both sides. After turning to second side, sprinkle with wine, lemon juice, salt and pepper.
- Spread toasted almond slices on fillets of sole.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 580.56 Kcal (2431 kJ) | ||
| Calories from fat | 403.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.87g | 69% | |
|---|---|---|---|
| Cholesterol | 81.61mg | 27% | |
| Sodium | 517.83mg | 22% | |
| Potassium | 759.59mg | 16% | |
| Total Carbs | 14.26g | 5% | |
| Sugars | 3.81g | 15% | |
| Dietary Fiber | 7.25g | 29% | |
| Protein | 35.66g | 71% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 2.2mg | 12% | |
| Calcium | 208.3mg | 21% | |
| Amount Per 100 g | |||
| Calories | 225.71 Kcal (945 kJ) | ||
| Calories from fat | 156.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.44g | 69% | |
|---|---|---|---|
| Cholesterol | 31.73mg | 27% | |
| Sodium | 201.32mg | 22% | |
| Potassium | 295.31mg | 16% | |
| Total Carbs | 5.54g | 5% | |
| Sugars | 1.48g | 15% | |
| Dietary Fiber | 2.82g | 29% | |
| Protein | 13.86g | 71% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 0.8mg | 12% | |
| Calcium | 81mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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