Directions:
- Place ham steak in a baking dish coated with cooking spray. Combine the remaining ingredients; spoon over ham.
- Bake, uncovered, at 350° for 12-16 minutes or until heated through. Cut in half to serve. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.18 Kcal (800 kJ) | ||
| Calories from fat | 72.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.08g | 12% | |
|---|---|---|---|
| Cholesterol | 60mg | 20% | |
| Sodium | 1249.29mg | 52% | |
| Potassium | 8.98mg | 0% | |
| Total Carbs | 12.63g | 4% | |
| Sugars | 12.01g | 48% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 18.74g | 37% | |
| Iron | 1.4mg | 8% | |
| Calcium | 5.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 149.93 Kcal (628 kJ) | ||
| Calories from fat | 56.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.33g | 12% | |
|---|---|---|---|
| Cholesterol | 47.05mg | 20% | |
| Sodium | 979.75mg | 52% | |
| Potassium | 7.04mg | 0% | |
| Total Carbs | 9.91g | 4% | |
| Sugars | 9.42g | 48% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 14.7g | 37% | |
| Iron | 1.1mg | 8% | |
| Calcium | 4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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