Grilled Ham Steak With Apricot Glaze Recipe

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Grilled Ham Steak With Apricot Glaze
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Ingredients
4
Count
Nutrition
198
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. In a small bowl, mix together the jam, mustard, and vinegar.
  2. Broil or grill the ham slices, brushing with the basting sauce and turning once, for 8 to 10 minutes.
  3. Exchanges Per Serving: 3 Very Lean Meat, 1/2 Fat, 1/2 Fruit.
  4. Nutrition Facts: Calories 160; Calories from Fat 46; Total Fat 5g; Saturated Fat 2g; Cholesterol 50mg; Sodium 1224mg; Carbohydrate 4g; Dietary Fiber 0g; Sugars 4g; Protein 23g.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 198.46 Kcal (831 kJ)
Calories from fat 82.23 Kcal
% Daily Value*
Total Fat 9.14g 14%
Cholesterol 60.09mg 20%
Sodium 1471.26mg 61%
Potassium 340.24mg 7%
Total Carbs 5.7g 2%
Sugars 3.35g 13%
Dietary Fiber 0.05g 0%
Protein 20.47g 41%
Vitamin C 3.4mg 6%
Iron 1.2mg 6%
Calcium 9mg 1%
Amount Per 100 g
Calories 156.63 Kcal (656 kJ)
Calories from fat 64.9 Kcal
% Daily Value*
Total Fat 7.21g 14%
Cholesterol 47.43mg 20%
Sodium 1161.22mg 61%
Potassium 268.54mg 7%
Total Carbs 4.5g 2%
Sugars 2.64g 13%
Dietary Fiber 0.04g 0%
Protein 16.16g 41%
Vitamin C 2.7mg 6%
Iron 0.9mg 6%
Calcium 7.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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