Directions:
- In a large skillet coated with cooking spray, brown ham steak on both sides over medium heat; set aside and keep warm. In the same skillet, saute onion until tender. Stir in apple juice and mustard; bring to a boil. Add apples. Reduce heat; cover and simmer for 4 minutes or until apples are tender. Combine cornstarch and water until smooth; stir into apple juice mixture. Bring to a boil; boil and stir for 2 minutes. Stir in sage and pepper. Return ham steak to the skillet; heat through. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.25 Kcal (1064 kJ) | ||
| Calories from fat | 72.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.09g | 12% | |
|---|---|---|---|
| Cholesterol | 60.02mg | 20% | |
| Sodium | 1247.11mg | 52% | |
| Potassium | 225.92mg | 5% | |
| Total Carbs | 28.19g | 9% | |
| Sugars | 20.55g | 82% | |
| Dietary Fiber | 2.4g | 10% | |
| Protein | 18.96g | 38% | |
| Vitamin C | 42.3mg | 71% | |
| Iron | 1.4mg | 8% | |
| Calcium | 23.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 77.43 Kcal (324 kJ) | ||
| Calories from fat | 22.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.46g | 12% | |
|---|---|---|---|
| Cholesterol | 18.28mg | 20% | |
| Sodium | 379.8mg | 52% | |
| Potassium | 68.8mg | 5% | |
| Total Carbs | 8.58g | 9% | |
| Sugars | 6.26g | 82% | |
| Dietary Fiber | 0.73g | 10% | |
| Protein | 5.77g | 38% | |
| Vitamin C | 12.9mg | 71% | |
| Iron | 0.4mg | 8% | |
| Calcium | 7.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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