Directions:
- Heat oven to 350 degrees F. Lightly coat 13 x 9 x 2-inch baking dish with nonstick cooking spray.
- Whisk together apricot preserves, Dijon mustard, Worcestershire sauce, garlic powder and hot-pepper sauce in small bowl.
- Mix corn flakes, salt, thyme and pepper on piece of waxed paper.
- Brush chicken breasts with apricot glaze. Coat in crumb mixture. Place chicken in prepared baking dish.
- Bake in 350 degree F oven for 35 minutes or until cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.21 Kcal (1106 kJ) | ||
| Calories from fat | 42.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.75g | 7% | |
|---|---|---|---|
| Cholesterol | 89.19mg | 30% | |
| Sodium | 966.68mg | 40% | |
| Potassium | 468.02mg | 10% | |
| Total Carbs | 25.88g | 9% | |
| Sugars | 16.83g | 67% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 31.17g | 62% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.6mg | 4% | |
| Calcium | 19.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 139.77 Kcal (585 kJ) | ||
| Calories from fat | 22.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.51g | 7% | |
|---|---|---|---|
| Cholesterol | 47.18mg | 30% | |
| Sodium | 511.37mg | 40% | |
| Potassium | 247.58mg | 10% | |
| Total Carbs | 13.69g | 9% | |
| Sugars | 8.9g | 67% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 16.49g | 62% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.3mg | 4% | |
| Calcium | 10.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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