Directions:
- Cut each ham steak into three serving-size pieces. Combine brown sugar and mustard; spread over ham. Top each piece with a pineapple slice. Place in an ungreased 15-in. x 10-in. x 1-in. baking pan. Bake at 375° for 10 minutes or until heated through. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.26 Kcal (533 kJ) | ||
| Calories from fat | 48.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.44g | 8% | |
|---|---|---|---|
| Cholesterol | 40.01mg | 13% | |
| Sodium | 847.63mg | 35% | |
| Potassium | 39.95mg | 1% | |
| Total Carbs | 8.31g | 3% | |
| Sugars | 7.66g | 31% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 12.81g | 26% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 1mg | 5% | |
| Calcium | 8.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 118.61 Kcal (497 kJ) | ||
| Calories from fat | 45.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.07g | 8% | |
|---|---|---|---|
| Cholesterol | 37.3mg | 13% | |
| Sodium | 790.06mg | 35% | |
| Potassium | 37.24mg | 1% | |
| Total Carbs | 7.75g | 3% | |
| Sugars | 7.14g | 31% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 11.94g | 26% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.9mg | 5% | |
| Calcium | 7.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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