Directions:
- For chicken, heat oven to 375F.
- Place chicken in glass baking dish.
- Saute remaining ingredients together until tender; transfer to blender (or food processor) and puree.
- Spoon over chicken and bake until chicken is cooked through, 15 to 20 minutes. Meanwhile, for beans, steam or blanch beans until tender but still firm and bright green.
- Sauté shallots in olive oil, vinegar and maple syrup until translucent.
- Add almonds and brown slightly; toss with beans.
- Season to taste with salt and pepper if desired.
- Serve alongside chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1077.09 Kcal (4510 kJ) | ||
| Calories from fat | 548.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 60.96g | 94% | |
|---|---|---|---|
| Cholesterol | 267.62mg | 89% | |
| Sodium | 1488.12mg | 62% | |
| Potassium | 2097.12mg | 45% | |
| Total Carbs | 36.83g | 12% | |
| Sugars | 21.06g | 84% | |
| Dietary Fiber | 9.28g | 37% | |
| Protein | 102.27g | 205% | |
| Vitamin C | 16.2mg | 27% | |
| Iron | 3mg | 17% | |
| Calcium | 180mg | 18% | |
| Amount Per 100 g | |||
| Calories | 148.92 Kcal (623 kJ) | ||
| Calories from fat | 75.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.43g | 94% | |
|---|---|---|---|
| Cholesterol | 37mg | 89% | |
| Sodium | 205.75mg | 62% | |
| Potassium | 289.96mg | 45% | |
| Total Carbs | 5.09g | 12% | |
| Sugars | 2.91g | 84% | |
| Dietary Fiber | 1.28g | 37% | |
| Protein | 14.14g | 205% | |
| Vitamin C | 2.2mg | 27% | |
| Iron | 0.4mg | 17% | |
| Calcium | 24.9mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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