Directions:
- Combine the shallots, garlic, oregano, sugar, olive oil, vinegar, lime juice, tequila, salt, and pepper in a gallon-sized sealable bag; shake to combine. Add the tilapia to the mixture and store in the refrigerator 2 to 4 hours, turning every 30 minutes.
- Preheat oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil and prepare the surface with cooking spray.
- Arrange the fish on the prepared baking sheet. Discard remaining marinade.
- Bake in the preheated oven until the fish flakes easily with a fork, about 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.98 Kcal (1055 kJ) | ||
| Calories from fat | 84.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.44g | 15% | |
|---|---|---|---|
| Cholesterol | 58mg | 19% | |
| Sodium | 654.76mg | 27% | |
| Potassium | 590.32mg | 13% | |
| Total Carbs | 17.61g | 6% | |
| Sugars | 8.58g | 34% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 25.29g | 51% | |
| Vitamin C | 9.6mg | 16% | |
| Iron | 2.4mg | 13% | |
| Calcium | 68mg | 7% | |
| Amount Per 100 g | |||
| Calories | 118.46 Kcal (496 kJ) | ||
| Calories from fat | 39.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.44g | 15% | |
|---|---|---|---|
| Cholesterol | 27.27mg | 19% | |
| Sodium | 307.83mg | 27% | |
| Potassium | 277.53mg | 13% | |
| Total Carbs | 8.28g | 6% | |
| Sugars | 4.03g | 34% | |
| Dietary Fiber | 1.19g | 10% | |
| Protein | 11.89g | 51% | |
| Vitamin C | 4.5mg | 16% | |
| Iron | 1.1mg | 13% | |
| Calcium | 32mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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