Lemon Pepper Chicken Saute Recipe

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Lemon Pepper Chicken Saute
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Ingredients
9
Count
Nutrition
228
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Rub Lemon & Pepper Seasoning Salt on chicken. In large skillet, melt butter over medium heat. Sauté chicken 7-10 minutes per side or until done; remove from skillet. Keep warm.
  2. Add carrots and onions to skillet. Sauté 2 minutes. Whisk together broth and flour. Pour over vegetables; bring to boil. Simmer 2 minutes.
  3. Add sour cream and parsley. Simmer 2 minutes. Spoon over chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 228.19 Kcal (955 kJ)
Calories from fat 100.93 Kcal
% Daily Value*
Total Fat 11.21g 17%
Cholesterol 87.19mg 29%
Sodium 813.14mg 34%
Potassium 546.23mg 12%
Total Carbs 8.42g 3%
Sugars 3.25g 13%
Dietary Fiber 2.15g 9%
Protein 24.27g 49%
Vitamin C 6mg 10%
Vitamin A 0.7mg 22%
Iron 0.8mg 4%
Calcium 58mg 6%
Amount Per 100 g
Calories 88.59 Kcal (371 kJ)
Calories from fat 39.18 Kcal
% Daily Value*
Total Fat 4.35g 17%
Cholesterol 33.85mg 29%
Sodium 315.67mg 34%
Potassium 212.05mg 12%
Total Carbs 3.27g 3%
Sugars 1.26g 13%
Dietary Fiber 0.83g 9%
Protein 9.42g 49%
Vitamin C 2.3mg 10%
Vitamin A 0.3mg 22%
Iron 0.3mg 4%
Calcium 22.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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