Fried Rice Macadamia Recipe

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Fried Rice Macadamia
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Ingredients
8
Count
Nutrition
177
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. In a large skillet, saute' the rice in the butter until rice begins to brown.
  2. Add sprouts and onions.
  3. Continue sauteing until rice is well browned.
  4. Pour in broth.
  5. Bring to a boil.
  6. Cover and reduce heat to low-med.
  7. Simmer 20 minutes without removing the lid.
  8. Simmer a bit longer if the broth has not been fully absorbed.
  9. Let rest with the lid on for a few minutes.
  10. Add macadamia nuts and fluff with a fork before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 176.99 Kcal (741 kJ)
Calories from fat 148 Kcal
% Daily Value*
Total Fat 16.44g 25%
Cholesterol 15.27mg 5%
Sodium 329.45mg 14%
Potassium 229.91mg 5%
Total Carbs 6.18g 2%
Sugars 3.65g 15%
Dietary Fiber 2.67g 11%
Protein 3.03g 6%
Vitamin C 15.4mg 26%
Vitamin A 0.1mg 2%
Iron 1.3mg 7%
Calcium 33.3mg 3%
Amount Per 100 g
Calories 98.61 Kcal (413 kJ)
Calories from fat 82.46 Kcal
% Daily Value*
Total Fat 9.16g 25%
Cholesterol 8.51mg 5%
Sodium 183.55mg 14%
Potassium 128.1mg 5%
Total Carbs 3.44g 2%
Sugars 2.03g 15%
Dietary Fiber 1.49g 11%
Protein 1.69g 6%
Vitamin C 8.6mg 26%
Iron 0.7mg 7%
Calcium 18.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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