Directions:
- In a large skillet over medium-high heat, brown ribs in oil. Arrange ribs in an ungreased 13-in. x 9-in. baking dish. Rinse and squeeze sauerkraut; layer the sauerkraut, applesauce and onion over ribs. Combine broth and apple juice; pour over all.
- Cover and bake at 350° for 1-3/4 hours; uncover and bake 15 minutes longer or until onion begins to brown and meat is tender. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 473.55 Kcal (1983 kJ) | ||
| Calories from fat | 149.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.62g | 26% | |
|---|---|---|---|
| Cholesterol | 195.76mg | 65% | |
| Sodium | 342.56mg | 14% | |
| Potassium | 1064.81mg | 23% | |
| Total Carbs | 24.05g | 8% | |
| Sugars | 4.73g | 19% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 55.98g | 112% | |
| Vitamin C | 19.2mg | 32% | |
| Iron | 2.7mg | 15% | |
| Calcium | 73.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 104.37 Kcal (437 kJ) | ||
| Calories from fat | 32.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.66g | 26% | |
|---|---|---|---|
| Cholesterol | 43.15mg | 65% | |
| Sodium | 75.5mg | 14% | |
| Potassium | 234.68mg | 23% | |
| Total Carbs | 5.3g | 8% | |
| Sugars | 1.04g | 19% | |
| Dietary Fiber | 0.39g | 7% | |
| Protein | 12.34g | 112% | |
| Vitamin C | 4.2mg | 32% | |
| Iron | 0.6mg | 15% | |
| Calcium | 16.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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