Directions:
- In a large skillet over medium-high heat, brown pork chops in butter on both sides. Transfer to a greased 13-in. x 9-in. baking dish.
- In a bowl, combine the sauerkraut, applesauce, onion, garlic, brown sugar, caraway seeds and cinnamon. Spoon over chops.
- Cover and bake at 375° for 45-50 minutes or until meat juices run clear. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.8 Kcal (841 kJ) | ||
| Calories from fat | 89.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.97g | 15% | |
|---|---|---|---|
| Cholesterol | 48.15mg | 16% | |
| Sodium | 77.61mg | 3% | |
| Potassium | 175.68mg | 4% | |
| Total Carbs | 17.04g | 6% | |
| Sugars | 3.05g | 12% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 10.91g | 22% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 36.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 159.21 Kcal (667 kJ) | ||
| Calories from fat | 71.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.91g | 15% | |
|---|---|---|---|
| Cholesterol | 38.18mg | 16% | |
| Sodium | 61.53mg | 3% | |
| Potassium | 139.29mg | 4% | |
| Total Carbs | 13.51g | 6% | |
| Sugars | 2.42g | 12% | |
| Dietary Fiber | 1.05g | 5% | |
| Protein | 8.65g | 22% | |
| Vitamin C | 2.3mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 3% | |
| Calcium | 28.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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